Monday Application Note

The Reserve Clause: How to Commit to Action Without Attachment to Outcome

Monday Application Note

Sep 14 • Dr Ioannis Syrigos

The 3-Step Anger Diagnostic from Marcus Aurelius’s Meditations

Monday Application Note

Sep 8 • Dr Ioannis Syrigos

Applying Epictetus’s Framework to a Workplace Power Imbalance

Monday Application Note

Aug 31 • Dr Ioannis Syrigos

How to Use the Negative Visualisation Technique Before a Major Decision

Monday Application Note

Aug 24 • Dr Ioannis Syrigos

The Stoic Audit for Digital Overload

Monday Application Note

Aug 9 • Dr Ioannis Syrigos

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